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Get back to your natural self – live life ‘your’ way. Stay and lead a cheerful life. Only a handful of BLK foods dry fruits per day are more than enough to meet one’s daily need. Dry fruits are either sun-dried or are dried artificially, in both cases water is removed from the produce. The best way to include dry fruits in one’s daily diet is to use them as snacks or to include them in daily cooking and in various dishes. Why are Dry Fruits classified as Superfoods? Superfoods can be termed as food items which are superior to other food items when compared in their nutritional value. Even small portions of a superfood can supply abundant nutrition in form of nutrients, proteins, minerals and vitamins. Many a times superfoods can be termed as such because of some special characteristic or benefit that they provide such as it may provide relief from some ailment or disease, enhances immunity, reduces sugar, blood pressure, or cholesterol and much more. Due to various benefits health and otherwise that different dry fruits provides many a time dry fruits are also termed as superfoods. Dry fruits just like dried berries or fruits and dried nuts which are high on antioxidants. They are also high in other nutrients and some dry fruits are believed to have unique properties like that they prevent ageing, sharpen intellect and much more. There are many dry fruits that a person can and should include in his daily diet. Some of these are good and others are still better. So which are the best and most beneficial dry fruits and why? First in the list is of course almonds; they have zero cholesterol and are rich in antioxidants and fibre. Besides that they are great for skin, hair and overall health.